1/17/2024 0 Comments Benefits of whole milk vs skim![]() Many people in Australia believe that nasal stuffiness or increased mucous is related, in part, to how much milk you drink. Type 2 diabetes – dairy products in general, particularly those that are low-fat, are protective against developing type 2 diabetes.And, when low-fat dairy foods are combined with a high intake of fruits and vegetables, blood pressure is lowered more than by just having fruits and vegetables. Blood pressure – having milk and dairy products is associated with lowered blood pressure.Colorectal cancer (also known as bowel cancer) – according to the World Cancer Research Fund, people who regularly eat more than one serve of dairy products each day (particularly milk) have a reduced risk of developing colon cancer.Calcium deficiency may lead to conditions like osteoporosis (a disease that results in loss of bone). This is especially a concern for women over the age of 50 and the elderly, who have high calcium needs. Osteoporosis – if milk and milk products are removed from the diet, it can lead to an inadequate intake of calcium.The Heart Foundation says that unless you already have coronary heart disease or elevated cholesterol, full fat milk, yoghurt and cheeses are unlikely to increase your risk of heart disease when consumed as part of a healthy eating pattern. Cardiovascular health – there may be a protective effect of milk for stroke risk.While dairy products naturally contain fat, there are many reduced fat products available.ĭairy foods like milk, yoghurt and cheese (particularly reduced-fat products) are not a threat to good health if had as part of a well-balanced nutritious diet. Changing how much milk you drink because of these myths may mean you are unnecessarily restricting this highly nutritious drink.Īustralians often restrict dairy foods when they try to lose weight, believing them to be fattening. There are many myths about the negative impacts of milk on health. For example, having milk (or yoghurt) with cereal can provide amino acids that may be lacking in the cereal product. Milk products also have ‘high-quality proteins’ that are well suited to human needs. Milk and milk products have a good balance of protein, fat and carbohydrate and are a very important source of essential nutrients, including: The Australian Dietary Guidelines External Link recommend that people over the age of 2 years have mostly reduced fat products to lower the amount of energy (kilojoules) while still getting all of the other nutritional benefits from dairy foods. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet. ![]() Organic plant-based drinks are not fortified at all.Įven with some fortification, plant-based drinks cannot mimic the natural matrix of nutrients in milk.Milk is an excellent source of vitamins and minerals, particularly calcium. Some other nutrients which are missing or at low levels in plant-based drinks compared with milk such as vitamin B12 may also be added.īut it is important to remember that there are large differences in fortification and some nutrients such as iodine, of which milk is an important source, are not routinely added. Milk is naturally rich in calcium, plant-based drinks are not, although some plant-based drinks have calcium added. Again, in contrast to milk, the protein in most plant-based drinks is of lower quality. Unlike milk, plant-based drinks are generally low in protein (on average, around 0.5% protein versus 3.5% for milk) soy drink is an exception at around 3%. Plant-based drinks vary in their composition but none are nutritionally the same as milk so can't just be swapped for milk. There are many plant-based drinks on the market manufactured from ingredients such as oats, soy, pea, hemp, rice and almonds.
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